Gymnastics in Grange
Why do gymnastics
It is well known that Gymnastics is one of the best sports for the physical and mental development of the child, introducing fundamentals such as strength, balance, flexibility and coordination.
At Grange, we cater for those fully focused on gymnastics and those using gymnastics to improve other sports. Whether you dream of being a Champion Gymnast or excelling in GAA, soccer, rugby etc. This is the sport for you!
Our syllabus will allow gymnasts and parent/guardians to easy follow progress being made class to class, and the road ahead
Each of our levels has 3 components
- Support and stability skills allow a gymnast to build strength in all major muscle groups which will help their skill development.
- Fundamental movement skills (FMS) will encourage the development of fine motor skills. These include elements such as jumping, hopping, balancing and coordination.
- Shapes are the basis for creating and performing gymnastics elements. These shapes include dish, arch, tuck, straddle and pike
